The Recovery Bundle
The Recovery Bundle
"This has changed my life. I feel fresher, happier and more alive after 30 seconds in my ice bath."
Cube Ice Tray worth $25.53
Water absorbent Mat worth $31.92
TOTAL VALUE OF $187.00
Our Impressive Specs
Our Impressive Specs
- 80 cm diameter
- 80 cm height
- 3.5 kg
- 400 L capacity
- Suitable heights up to 2.1m (6'7)
- 1 x Ice Bath Pod
- 1 x Protective Lid (Or 2 with the 2-in-1 air-tight cover)
- 1 x Floating Thermometer
- 1 x Carry Case (only included with 2-in-1 air-tight cover)
- 6 x Durable Support Legs
- 1 x Water Cushion
- 1 x Hand Pump
- 1 x Drain Hose
- 1 x User Manual
Warranty & Guaratees
Warranty & Guaratees
Every order comes with the following:
- 90-Day money Back Guarantee
- 1 Year Damage Warranty
If you are unhappy with your order, we'll help with the return and refund you.
Benefits of use
Cold water immersion can also help athletes feel like they’re recovering better. A 2017 study found that MMA competitors who dunked in cold water after working out reported being less sore than those who didn’t.
The cold water can have a positive effect on the central nervous system, which helps you sleep and feel better after spending ten to fifteen minutes in it.
Freezing baths just might make for a happy heart.
When you submerge in cold water, blood rushes to your vital organs. Your heart then needs to work harder, pushing blood through your vessels and giving your bod the vital oxygen and nutrients it needs.
Keep in mind that going on a 10-minute walk can give you a similar blood-circulatory boost. Really don’t want to walk it out? Try an ice bath instead.
- Burn up to 250 calories in 5 minutes in our Pod.
Brown Fat is specialized; when activated by cold, it functions to produce heat and helps maintain our body temperature.
When you immerse in cold water, your body detects the cold and activates the Brown Fat.
This fat burns its stored energy, converting it directly to heat, warming you up.
Activating Brown Fat results in increased calorie burn, can potentially aid in weight loss, and improves metabolism.
Reduced stress & anxiety
In a 2014 review of hydrotherapy treatments, researchers concluded that cold exposure (like a cold compress or ice bath) can boost the capacity and function of your central nervous system (CNS). A functional CNS can help you sleep better and just feel better.
Stronger immune system
There is some scientific evidence that ice baths work as an immunity booster. One 2016 study published in the journalPLoS Onefound that people who take cold showers are almost 30 percent less likely to call in sick for work or school.
It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic
Cold exposure increases the brown adipose tissue in the body, which is responsible for converting energy into heat to keep the body warm - this is what gives you the metabolism boost.
5 reasons why you should use cold therapy daily.
- Calorie Burn:
Activates Brown Fat, aiding in calorie burn and potential weight loss.
- Recovery Boost:
Reduces muscle inflammation and accelerates post-activity recovery.
- Circulation Improvement:
Enhances blood flow, benefiting cardiovascular health.
- Mood Elevation:
Releases endorphins, improving mood and alertness.
- Skin & Hair Health:
Promotes tighter pores and healthier skin and hair.
Recover faster, feel fresher, do more.
Reduces Inflammation: The cold temperature of an ice bath reduces blood flow to the muscles submerged, which can minimize tissue breakdown and inflammation.
Alleviates Muscle Soreness: Ice baths are believed to reduce delayed onset muscle soreness (DOMS), a common condition that occurs after intense or new exercise routines.
Speeds up Recovery: By reducing inflammation and alleviating muscle soreness, ice baths can help speed up the body's recovery process, allowing for more frequent and effective training.
Promotes Parasympathetic State: Cold exposure can help shift your body from a stressed (sympathetic) state to a relaxed (parasympathetic) state, promoting rest and recovery.
When should I use the ice bath?
Ice baths aid in reducing inflammation and accelerating recovery post strenuous workouts.
- Sports Injuries:
Helps in minimizing swelling and speeding up healing of sprains and strains.
- Endurance Events:
Utilized by runners and cyclists post-race to alleviate muscle pain and reduce recovery time.
- Chronic Conditions:
Beneficial for managing symptoms in conditions like arthritis or fibromyalgia.
"My ice bath has been amazing to say the least..
"I was sceptical at first but after using it for the first time I haven't stopped using it everyday since. It has truely changed how I feel and I recommend it to everyone."
I am over 6FT will I fit?
We've designed our bath to fit anyone up to 2.1m tall (6' 7")
How long does it stay cool for?
Our ice bath is built with 5 insulated cooling layers that keeps your water cold for up to a week.
In fact, after long-term testing using cold tap water, we found you don't even need to add ice, as it's still cold enough to get the benefits from cold water therapy at 15°C and below.
How easy it to fill with water?
You can use any garden hose to connect to the water connector at the bottom of the ice bath or simply pour to 70% of the bath.
How big is it?
80 cm diameter
80 cm height
400 L capacity
Suitable heights up to 2.1m
Does it come with a lid?
Yes, both types come with lids. We have 2 options for you to choose from.
The air tight lid is for rougher conditions and longer lasting clean water.
How many calories can I burn in 5 minutes?
It differs depending on your weight, metabolism and other factors.
On average, sitting in cold water therapy for 5 minutes can burn up to 250 calories. This is due to the body having to use fat stores in the body to maintain the bodys core temperature.
How much ice would I need?
The simple answer to this is to aim to get the water below 15 degrees celsius as that is where the benefits are.
In most countries, cold tap water is around 10-12 degrees celsius so it is cold enough to be effective.
Adding ice to this will further reduce the temperature by 3-7 degrees depending on how much ice you use.